Tap Away
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Tap Away: The Revolutionary Healing Technique

The world has witnessed an incredible change in the field of medicine in the last few years, with a rapid increase in the number of therapy options available for people who experience physical, emotional, and psychological distress. Amongst these, a healing technique that has started lighting up the Internet – “Tap Away” or “Emotional Freedom Technique” (EFT).

Tap Away therapy is a non-invasive and drug-free technique that is based on the principles of acupuncture and psychology. With its magical results, the effectiveness of the technique has turned it into a popular practice amongst people seeking a holistic approach to healing, well-being, and overall wellness.

In this article, we will dig deeper into this healing method, examining how it works, what to expect, and all the benefits Tap Away therapy brings to a person’s life.

What is Tap Away?

Tap Away or Emotional Freedom Technique, broadly known as Tapping, is a complementary treatment that uses tapping movements on specific Points on the body or “Meridian Points” to promote healing and balance the body’s energy. It combines principles of psychology and ancient Chinese medicine philosophy, with Western therapeutic approaches to bring about an effective technique that is easy to use.

The therapy allows one to heal their mind and body by focusing on the specific issue they are dealing with while stimulating energy points in the body. It is a natural way to release negative emotions, reduce or eliminate fears, anxieties, traumatic experiences, pain, and negative thought patterns from one’s mental and emotional well-being, restoring balance and harmony to one’s life.

Using simple tapping and language techniques, Tap Away aims to release energy blockages in the body to restore the free flow of energy, thereby unblocking the body’s natural self-healing process. The technique relies on a person’s ability to tune in to the emotional disturbance that they are experiencing to generate neuronal changes in their brains, relaxing the sympathetic nervous system response – flight or fight, improving mood, and reducing stress and overwhelm.

Over time and trials, Tapping has proved helpful for various issues ranging from anxiety, stress to physical pain, insomnia, and depression, with a growing body of evidence showing its effectiveness.

History of Tap Away

Tap Away or “Emotional Freedom Technique” was first introduced by Gary Craig in the 1990s. Gary Craig was a student of Roger Callahan’s Thought Field Therapy, and he developed his technique based on its principles while simplifying and refining it.

Gary Craig’s Tapping therapy expanded on the principles of Emotional Freedom Therapy, which involve “tapping” on acupressure points while focusing on a specific issue. It was inspired by the practices of Chinese acupuncture, neuroscience, and the western understanding of cognitive-behavioral therapy. Today, Tap Away is extensively used in alternative and mainstream healing practices worldwide, as a self-help tool and a complementary therapy.

How Does Tapping Work?

Tapping works with the body’s energy system to stimulate meridian points that stimulate the flow of energy. The meridian points are situated at specific points in the body that stimulate the body’s natural healing power. Meridian therapy is based on the notion that blockages in energy pathways interfere with the body’s overall functioning and can manifest as physical, emotional, or psychological problems.

Tapping enables a person to tune into the issue of concern while tapping on specific meridian points with their fingertips, in sequence. The process of tapping utilizes a series of statements (affirmations) that are repeated with each tapping point. By repeating these statements while tapping the specific energy points, we activate the body’s self-healing powers and restore balance to our energy field.

The process involves rubbing or tapping on specific energy points on the face and upper part of the body while focusing on the troubling issue. While tapping, we can repeat a phrase or affirmation, such as “even though I feel anxious, I deeply and completely accept myself,” or a variation that resonates with us.

It is crucial to note that tapping requires dedication and practice to activate and achieve the maximum benefits it offers. The more a person engages in this technique, the more profound the impacts of the therapy.

Benefits of Tapping

The benefits of tapping therapy are vast and can often include life-changing results. Tapping can be a powerful tool to treat various mental, emotional as well as physical issues. Here are some benefits of Tapping Therapy;

1. Reduced Negative Emotions

Tapping helps to release negative emotions such as anger, anxiety, guilt, sadness, depression, and other negative thoughts a person may be experiencing. Through Tapping, you can dismantle and eliminate the negative emotional triggers governing your life, thereby improving your emotional and mental wellbeing.

2. Confidence and Self-Esteem

Low self-esteem can be a hindrance to a person’s personal and professional growth. However, Tapping can help increase self-confidence and self-esteem, allowing one to speak up and showcase their skills to the world with more confidence.

3. Reduces Stress and Anxiety

Stress and anxiety can cause several health issues, including insomnia and high blood pressure. Using Tapping therapy, one can manage their stress levels and reduce anxiety or panic attacks that often occur randomly. Daily sessions of Tapping can provide lasting relief from these symptoms, allowing for more calm and relaxation in one’s life.

4. Helps in Resolving Traumas and Phobias

Traumatic experiences can cause long-lasting impacts that can impact someone’s daily life. Tapping on specific points in the body can address the underlying apprehension and release the trauma from the nervous system. Persons with specific phobias can use Tapping to reduce the intensity of their phobias gradually.

5. Aids weight loss and Promotes Healthier Thoughts

Tapping can help with weight loss by influencing hormones, reducing cravings, and improving discipline. Tapping can also improve people’s overall health and well-being by encouraging healthier thought patterns and p

6. Improved Physical Well-being

Tapping has been known to provide relief from chronic headaches, body pain, and digestive disorders. It can also help mothers ease through pregnancy-related discomfort and stress.

Final Words

Tap Away therapy is a highly effective and natural healing approach with benefits that go beyond the symptoms experienced. As an effective self-help tool, Tap Away therapy can help a person transition physically, emotionally, and mentally. It works by balancing the energy system of the body, and by doing so, alleviates the root cause of the mental and physical blockages of the mind, ultimately leading to a healthier and happier life.

However, it is essential to reiterate that tapping is not a replacement for conventional medicine or therapy, save for specific mental and emotional issues. Tapping is a complementary healing approach that can enhance and positively impact an individual’s overall wellness, elevating one’s quality of life. With the increasing prevalent use of technology and its complications, Tap Away Therapy indeed falls in place as an ideal non-invasive approach to modern day illnesses.