Planet Fitness Workouts
Planet Fitness

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Planet Fitness Workouts: A Beginner’s Guide

Planet Fitness is an American gym chain that has grown popular in recent years. With a focus on accessibility, affordability, and inclusivity, Planet Fitness claims to be a judgment-free zone that welcomes gym-goers of all ages, shapes, and sizes. Their brand messaging emphasizes that you can come as you are, with no pressure to perform or compete with others. If you’re looking to start working out, Planet Fitness might be the right place for you. In this article, we’ll explore Planet Fitness workouts and give you tips on how to get started.

What Is Planet Fitness?

Planet Fitness was founded in 1992 in New Hampshire, USA, and has since expanded to over 2,000 locations across the United States, Canada, and other countries. The chain’s business model is based on low fees, limited services, and a “judgment-free” environment. Planet Fitness’s signature color is purple, and you may recognize their logo, which features a stylized letter “P” with a dumbbell in the middle.

Planet Fitness’s business model is different from other gyms in several ways. Firstly, they offer very low membership fees, starting at $10 a month, which makes it affordable for many people. Secondly, they cater to the casual or beginner gym-goer by providing a limited range of equipment and services. This means that there are no free weights, powerlifting platforms, or lifting belts, for example. Their equipment is designed for basic strength and cardio workouts, such as treadmills, ellipticals, stationary bikes, and weight machines. Lastly, their brand messaging emphasizes inclusivity, body positivity, and non-judgmental attitudes towards gym-goers of all abilities and body types.

What Are Planet Fitness Workouts?

Planet Fitness workouts are designed to accommodate gym-goers of different skill levels, from beginners to more experienced individuals. Their equipment is user-friendly, with pictorial instructions on how to use each machine. The gym equipment is arranged in “circuit” format, with each piece of equipment grouped together according to body part or function. For example, there may be a circuit of leg-strengthening machines, a circuit of upper-body strengthening machines, and a circuit of cardio machines.

Planet Fitness also offers group fitness classes, which are led by a certified instructor and include workouts such as cardio kickboxing, Zumba, yoga, and cycling. The classes are designed to be fun, energizing, and accessible to all fitness levels. The schedule of classes may vary depending on the location, but most gyms offer several options throughout the week.

If you’re new to working out or are unsure where to begin, Planet Fitness staff can help. They offer a free fitness orientation that includes a tour of the gym, an explanation of the equipment, and a 30-minute circuit workout. Additionally, you can sign up for a personal training session to receive more individualized attention and guidance tailored to your goals.

How to Get Started with Planet Fitness Workouts

If you’re interested in joining Planet Fitness and starting your fitness journey, here are some tips to help you get started:

1. Determine your fitness goals. Before you start working out, think about what you want to achieve. Do you want to lose weight, build muscle, or increase your endurance? Having a clear goal can help you stay motivated and focused.

2. Find a Planet Fitness gym near you. You can visit the Planet Fitness website to search for gyms by location. Once you find a convenient location, you can sign up for a membership online or in person.

3. Make a plan. Plan your workouts in advance to ensure that you have a consistent schedule. Consider incorporating both strength training and cardio workouts into your routine.

4. Start slow. If you’re new to working out, don’t push yourself too hard in the beginning. Start with shorter workouts and lower weights, and gradually increase the duration or intensity as you get more comfortable.

5. Ask for help. Don’t hesitate to ask Planet Fitness staff for help if you’re unsure how to use a piece of equipment or need guidance on your form. They are there to help you.

6. Track your progress. Keeping track of your progress can help you stay motivated and assess your improvements. You can use a fitness app, a notebook, or a fitness tracker to monitor your workouts, weight, and other metrics.


Planet Fitness workouts can be a great way to start your fitness journey, especially if you’re new to working out or want to work out in a non-judgmental environment. With affordable fees, accessible equipment, and friendly staff, Planet Fitness is a popular choice for many gym-goers. If you’re interested in joining Planet Fitness, remember to set clear goals, make a plan, start slow, ask for help, and track your progress. Good luck on your fitness journey!